• wellbeing

    15 Benefits of Bikram Yoga

    TweetSharePinShareCheck out these 15 Benefits of Bikram Yoga. I promised to tell you more about my journey with Bikram yoga in my post, Living with Osteoarthritis PT1. So here it is! I have been practicing Bikram yoga for about 2 years now. It is one of those exercises that you start and you swear never to go back to, but you keep going back to it. Here’s why you might not want to return after your first time- Bikram yoga, is practiced in a 100 or more degree F room. Very hot, right? You can’t even imagine it until you have being inside one of the studios. The practice is composed of 26 postures…

  • wellbeing

    5 lessons from writing every day for 3 years — Improving Slowly

    TweetSharePinShare January 28th 2014, I challenged myself to write every day for a month. I wanted to improve my writing and thought the best was to write more. Over 1000 days and 1 million words later, I’m still going and have no temptation to stop. I want to share a few things I’ve learned from writing […] via 5 lessons from writing every day for 3 years — Improving Slowly TweetSharePinShare